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7 Items You Should Never Leave Behind When Going to the Gym

Do you love going to the gym? If you go to the gym, or you would like to start, there are some items that should never miss in your gym bag. While getting out of the house, make sure everything you need is already packed in your gym bag. It feels bad to reach at the gym, only to realize you left some items at home.

The items you will carry will most likely be the ones you are going to need when doing some types of workout exercises. Regardless of which workout you are doing, here are items that should always be in the gym bag:

A bottle full of Water

Your body will require a lot of water to replace the one you are losing through sweating. And of course you will feel thirsty when exercising. For this reason, ensure you have a bottle full of water. The water will help in keeping your body hydrated, enabling you to continue doing your workout.

Gym wear

You will certainly need to change your usual clothes and wear some training clothes. Don’t be bothered so much by fashion. Ensure you carry some clothes and shoes that can allow your body breath easily.


You will be sweating a lot when exercising. Nobody who will want to come close to you while you have some distracting smell. Make sure you carry deodorant and apply it before you start and after the working out.

Heart Monitor

Exercising has health benefits, but you should control how you do it. A heart monitor is important in helping you know when you are going above the limit. The device shows you your heartbeat pace during the workout. Some of these devices can also help you know the amount of calorie being burnt as you exercise.

Extra pair Socks

Your feet will most likely become sweaty and smelly. For this reason, you will need to carry some extra pair of socks when going to the gym. Also, if you will take a shower after the session, you will have a clean pair of socks that won’t make your feet dirty again.


Even if you are trying to lose weight, you will definitely need to eat. For this reason, you need to eat to avoid collapsing from hunger on your way home. And do yourself a favor and avoid carrying food with lot of fat.


Music is essential for motivational purpose. It will also prevent you from getting distracted while you are busy. Add a pair of headphones to your gym bag. Good theme tunes will give you a boost when working out. In case you don’t have all the items mentioned above in your gym bag, ensure you add them immediately before you forget. These items will help you have a good gym session.