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Getting by Anxiety in Menopause. Menopause is very much associated with anxiety, in fact much more than that experienced by pregnant ladies. What bothers most women in their menopause years is anxiety. Point to note is that anxiety is very much associated with hormones. In one way or another, people suffer from anxiety. Anxiety is not a disease it is everyone who experiences. If you get anxious frequently consider visiting your doctor as this may be the build-up of a disorder. Anxiety in menopause is caused by the following factors. Women in their menopause are more vulnerable to anxiety due to the fact that their hormones are in constant state of fluctuation as this is when their bodies are preparing to shut down its ability to reproduce. What happens is that in these periods, most women suffer from high levels of stress and depression. After research, most doctors have said that feelings of depression and anxiety are as a result of short supplies of estrogen. And in most cases anxiety is a symptom of depression.
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Progesterone also reduces in the body in menopause, this is a hormone that assists in calming and relaxing the body. One even gets to react to issues that they faced long time ago this is because of the hormonal imbalance taking place in their body.
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If one is going through these symptoms then you are likely to be suffering from anxiety; dizziness, nausea, shivering, your heartbeat rate is increased, insomnia, sweating and breathing difficulties. However it should be noted that not everyone experiences these feelings, the above symptoms may be felt at different times, or some of them could even occur unexpectedly, last for a short period then they withdraw. One is said to suffer panic attacks once they get frequent ambushes of anxiety. The following are ways which one can use to stop anxiety. Try reducing stress in your life. Analyze all the situations that you encounter stress and see what are your major stress causatives. Once you have identified your stress causing factors, then work on ways to assuage it. It might be your job, people you work with, your home affairs and the likes. Try getting time for recreation in your schedule. Indulge in activities that excite you once in a while since everyone needs a break from their normal lives. It is believed that those who don’t take time out of their busy schedules to do fun stuff suffer stress a lot. The right feeding diet is also a big contributor when it comes to managing anxiety in nine out of ten cases. If you are one who loves to diet or maybe feed just right before going to bed then you might consider changing your feeding habits after reading this post. With such feeding habits you find yourself having trouble while sleeping. A a hydrated body is a strong body, make sure you keep your body hydrated, and this will help in preventing anxiety. With all this in practice also see to it that you exercise a lot. This helps clear your mind and also boost your metabolism and helps easy blood circulation in your body.